7 Best Ghee Remedies To Treat Winter Cold, Fever And Congestion.

Best Ghee Remedies

Ghee, a traditional Ayurvedic remedy, can be used to treat seasonal cold, fever, and congestion during the winter. Here are seven Ghee remedies for alleviating these symptoms:

Ghee and Black Pepper Tea:

Combine a teaspoon of ghee with a pinch of black pepper in hot water or herbal tea. This warm concoction soothes a sore throat and alleviates congestion.

Turmeric Ghee Golden Milk:

Blend ghee, turmeric, black pepper, and milk to create a cup of golden milk. The anti-viral and anti-inflammatory properties of turmeric may aid in reducing congestion.

Ghee and Ginger Mix:

Melt a teaspoon of ghee and incorporate freshly grated ginger. Consuming this blend harnesses ginger’s decongestant and immune-boosting potential.

Nasal Lubrication:

Inhale steam from hot water infused with a teaspoon of ghee to moisturise the nasal passages and find relief from congestion.

Ghee with Onions:

Sauté 1-2 onions in ghee. This remedy can help alleviate sore throat symptoms.

Ghee and Garlic Cloves:

Consume ghee with garlic cloves to help treat colds and coughs.

Ghee and Honey:

Combine ghee with honey to boost immunity and provide relief from cold and cough symptomsIn addition to these ghee-based remedies, you can also try other Ayurvedic remedies such as Tulsi, honey, Mulethi, Pippali, Sonth, and Cinnamon to treat seasonal cold, fever, and congestion

Remember to consult an Ayurvedic expert or healthcare professional before starting any new treatment, including Ghee remedies.

How to prepare Ghee for medicinal purposes ?

To prepare ghee for medicinal purposes, you can follow the traditional method of making homemade ghee. Here’s a step-by-step guide based on the search results:

Ingredients:

You will need unsalted organic butter.

Process:

- Heat one pound of unsalted organic butter over low heat in a heavy-bottomed pot. Do not stir the butter during the process
- The butter will begin to simmer and make a crackling noise. After about 15–20 minutes, there will be a thin covering on the top and a thicker, curdy sediment stuck to the bottom of the pot
- Watch the ghee carefully to prevent it from burning. When the crackling sound has almost entirely stopped and the butter is a clear, golden color through to the bottom, it is done
- Let it cool for an hour and then strain it carefully into a clean, glass container. Be sure to discard the sediment at the bottom of the pan, as it contains the impurities from the butter

This homemade ghee can be used for various medicinal purposes, including Ghee remedies, as it is believed to have anti-viral properties and is used in Ayurvedic medicine for its health benefits.

What are some common herbs used to infuse ghee for medicinal purposes?

Some common herbs used to infuse ghee for medicinal purposes include:

Brahmi (Bacopa monniera): This herb is known for its cognitive benefits and is often used in ghee for its potential to enhance memory and learning.

Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps the body adapt to stress and maintain balance. It is commonly used in ghee for its potential to reduce anxiety and improve overall well-being.

Shatavari (Asparagus racemosus): This herb is known for its rejuvenating properties and is often used in ghee to support overall health and vitality.

Triphala: Triphala is a combination of three herbs (Amalaka, Vibhitaka, and Haritaki) that is used in ghee for its digestive and cleansing properties.

Licorice (Glycyrrhiza glabra): Licorice is known for its soothing and anti-inflammatory properties, making it a popular choice for ghee infusions.

Garlic (Allium sativum): Garlic is known for its anti-inflammatory and anti-bacterial properties, making it a common choice for ghee infusions.

Gokshura (Tribulus terrestris): This herb is known for its kidney and urinary tract health benefits, making it a popular choice for ghee infusions.

Gotu Kola (Asclepius tuberosa): Gotu Kola is known for its adaptogenic properties and is often used in ghee for its potential to reduce fatigue and improve mental clarity.

Jasmine (Jasminum officinale): Jasmine is known for its calming and anti-inflammatory properties, making it a popular choice for ghee infusions.

Jasmine is well-known for its fragrant flowers, but it also relieves anxiety and improves the quality of your sleep.

Calamus (Acorus calamus): Calamus is known for its digestive and carminative properties, making it a common choice for ghee infusions

These herbs can be combined with ghee to create a powerful and effective Ayurvedic remedy for various health benefits. It is essential to consult an Ayurvedic expert or healthcare professional before starting any new treatment.

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29/01/2024